2021 Virtual Camp for the Stars

Relive the full Virtual Event

Dynamic Warmup & Static Stretches

  • Jog in Place (30 seconds)

  • Jumping Jacks (30 seconds)

  • Arm Stretches (15 seconds each)

    • Arm Circles

    • Cross Body Shoulder Stretch

    • Overhead Shoulder Stretch

  • Toe Touch (15 seconds each)

    • Feet Together

    • Spread Legs

  • Sumo Stretch (15 seconds)

Throwing Drills

  • Grip

  • Stance

  • Under Center Stance

  • Drop Back and Cadence

    • 1 Step – Ready, Set, Go

    • 3 Steps – Ready, Set, Go

Running Back Drills

  • Stance

    • 2 Point

    • 3 Point Frog Jumps Drill (Explosion)

  • 5 Points of Pressure

    • Fingertips

    • Palm

    • Forearm

    • Bicep

    • Chest

    • Mindset (Bonus)

  • Agility Drill

    • Balance Drill: Left and Right

    • Side Hop

    • Forward and Backward Hops

    • In, In, Out, Out

Wide Receiver Drills

  • Stance

  • Start

  • The Diamond

  • Catch and Tuck Drill

  • Getting of the Ball

    • Rip

    • Swim

  • Stick Drill

    • Right Stick

    • Left Stick

Tackling Drills

  • Heads Up Tackling

    • Breakdown Position

    • Buzzing the Feet

    • Hit Position

    • The Shoot

    • The Rip