Relive the 2021 Virtual Football Camp for the Stars Drills
- Jog in Place (30 seconds)
- Jumping Jacks (30 seconds)
- Arm Stretches (15 seconds each)
- Arm Circles
- Cross Body Shoulder Stretch
- Overhead Shoulder Stretch
- Toe Touch (15 seconds each)
- Feet Together
- Spread Legs
- Sumo Stretch (15 seconds)
- Grip
- Stance
- Under Center Stance
- Drop Back and Cadence
- 1 Step – Ready, Set, Go
- 3 Steps – Ready, Set, Go
- Stance
- 2 Point
- 3 Point Frog Jumps Drill (Explosion)
- 5 Points of Pressure
- Fingertips
- Palm
- Forearm
- Bicep
- Chest
- Mindset (Bonus)
- Agility Drill
- Balance Drill: Left and Right
- Side Hop
- Forward and Backward Hops
- In, In, Out, Out
- Stance
- Start
- The Diamond
- Catch and Tuck Drill
- Getting of the Ball
- Rip
- Swim
- Stick Drill
- Right Stick
- Left Stick
- Heads Up Tackling
- Breakdown Position
- Buzzing the Feet
- Hit Position
- The Shoot
- The Rip