Relive the 2021 Virtual Football Camp for the Stars Drills

Dynamic Warmup & Static Stretchs
  • Jog in Place (30 seconds)
  • Jumping Jacks (30 seconds)
  • Arm Stretches (15 seconds each)
    • Arm Circles
    • Cross Body Shoulder Stretch
    • Overhead Shoulder Stretch
  • Toe Touch (15 seconds each)
    • Feet Together
    • Spread Legs
  • Sumo Stretch (15 seconds)
Throwing Drills
  • Grip
  • Stance
  • Under Center Stance
  • Drop Back and Cadence
    • 1 Step – Ready, Set, Go
    • 3 Steps – Ready, Set, Go
Running Back Drills
  • Stance
    • 2 Point
    • 3 Point Frog Jumps Drill (Explosion)
  • 5 Points of Pressure
    • Fingertips
    • Palm
    • Forearm
    • Bicep
    • Chest
    • Mindset (Bonus)
  • Agility Drill
    • Balance Drill: Left and Right
    • Side Hop
    • Forward and Backward Hops
    • In, In, Out, Out
Wide Receiver Drills
  • Stance
  • Start
  • The Diamond
  • Catch and Tuck Drill
  • Getting of the Ball
    • Rip
    • Swim
  • Stick Drill
    • Right Stick
    • Left Stick
Tackling Drills
  • Heads Up Tackling
    • Breakdown Position
    • Buzzing the Feet
    • Hit Position
    • The Shoot
    • The Rip

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